What kind of eater are you?

April 4, 2015

One of the things I usually do with clients early on in helping with weight loss is to explore their relationship with food - when do you eat?  What do you eat? How do you eat? What is your mood or what are you feeling before and after you eat, and so on.  I often get them to complete questionnaires as well.

 

The BBC website has some very useful information on our own individual make-up and eating habits and also a test that you can complete online.  Have a look and see what you think. Check it out here BBC iWonder

 

 

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